Discover effective yoga poses tailored to alleviate back pain and strengthen your spine. Whether you're a beginner or seasoned yogi, these gentle yet powerful asanas can help you find relief and improve your overall well-being. Enroll in a transformative 200-hour Yoga Teacher Training Course (YTTC) in Rishikesh to deepen your understanding of yoga therapy and enhance your ability to guide others towards a pain-free life.