The 200-Hour Yoga Teacher Training Course (TTC) in Goa offered by AYM Yoga School is a comprehensive, immersive program designed for individuals who want to become certified yoga teachers or deepen their personal practice. This course is an internationally recognized certification registered with Yoga Alliance, USA, allowing you to teach yoga worldwide.
What You’ll Learn in the 200-Hour Yoga TTC:
Yoga Asanas (Postures):
In-depth study of key yoga asanas (postures) with a focus on alignment, modifications, and adjustments for all levels of practitioners.
Learn the correct technique for each posture, and how to build strength, flexibility, and balance through consistent practice.
You will also be taught adjustments and hands-on assists to help students deepen their practice safely.
Pranayama (Breathing Techniques):
Pranayama is the practice of controlling the breath, and it is a crucial part of yoga. Learn powerful breathing techniques such as Ujjayi breath, Nadi Shodhana, Kapalbhati, and Bhastrika.
Understand how pranayama techniques can help you manage stress, increase energy, improve concentration, and balance the mind and body.
Meditation and Mindfulness:
Introduction to different meditation techniques to cultivate mindfulness and deepen your yoga practice.
Practices such as Vipassana, Trataka, and Guided Meditation will help you develop inner peace and improve mental clarity.
Yoga Philosophy and Ethics:
Study the foundational Yoga Sutras of Patanjali and Bhagavad Gita to understand the philosophical principles of yoga.
Learn about the 8 limbs of yoga, including Yamas (ethical guidelines) and Niyamas (personal observances), and how to apply these principles in your life and teaching.
Understand the deeper aspects of yoga philosophy and how to integrate these teachings into your practice and teaching style.
Anatomy and Physiology for Yoga:
Gain knowledge of human anatomy and how yoga affects the body’s muscles, joints, and organs.
Learn about physiological .