5 Tips for Keeping Teeth Healthy Between Dental Visits

Long-term oral health depends on keeping teeth in good condition in between dental appointments. In addition to routine dental exams, good oral hygiene is important in avoiding cavities, gum disease, and other dental problems. These are 5 crucial points to maintain the best condition of your teeth.
Brush your teeth twice daily
We all know that brushing your teeth is essential but did you know the right way to brush your teeth? To properly clean your teeth, use a soft-bristled toothbrush and fluoride toothpaste. It will effectively remove plaque and food particles without damaging your gums. Don't forget to brush your tongue to remove bacteria. Ensure you brush for at least two minutes, covering all surfaces of your teeth.
Floss Daily
Cleaning the spaces between teeth which brushes can’t reach requires flossing. It assists in getting rid of food particles, which can lead to gum disease and damage to teeth. Using around 18 inches of floss regularly wrap most of it around your middle fingers, saving a few inches for later.
Maintain a Balanced diet
Eating a balanced diet is essential to keeping teeth and gums strong. Eat less acidic and sugary food and beverages because they can damage tooth enamel and raise the risk of cavities. Rather, prioritise a diet that is well-balanced and rich in fruits, vegetables, whole grains, dairy products, and lean meats. Calcium-rich foods like cheese, yoghurt, and milk helps in strengthening tooth enamel. Crunchy foods like apples and carrots increase saliva production, which naturally neutralises acids in the mouth and cleanses it.
Avoid Tobacco products
The risk of gum disease, mouth cancer, and tooth decay is greatly increased when tobacco products are used, whether by smoking or chewing. In addition to difficult breath, tobacco can discolour teeth. If you smoke, you should consider seeking assistance to quit. To help you quit smoking and enhance your dental and general health, your dentist or physician can offer you information and