Post-Workout: Whey protein Powder is probably the most common post-workout supplement because it's absorbed that quickly. Taking a shake of 20-30 grams of whey protein within 30 minutes after training... Read More
Author: priyanshu9661
Whey Protein is needed for muscle building and repair. As you do strength training or any form of resistance exercise, your muscles go under stress and experience minor tears. The... Read More
Recommended Amount: You should take 20–40 grams of fast-digesting whey protein Isolate within half an hour to two hours of your exercise. Benefits: Aids in rebuilding of the broken muscles and... Read More