Stress is a common challenge, but you can manage it with simple techniques like mindful breathing, movement breaks, progressive muscle relaxation, and gratitude journaling. Sevayu’s stress management therapies, combined with... Read More
Author: Sevayu_1
Shirodhara is an ancient Ayurvedic therapy involving the continuous pouring of warm liquid on the forehead. It promotes relaxation, balances doshas, and helps alleviate stress, anxiety, and insomnia. The treatment,... Read More