Assam black tea leaf is a type of black tea that is grown in the Indian state of Assam. This flavorful tea contains a high concentration of plant compounds that may improve immunity, as well as heart and brain health. However, its caffeine content may not be suitable for everyone.. Assam is home to thousands of tea gardens that produce thousands of exquisite loose-leaf teas in hundreds of flavors. Until recently, Assam was usually marketed simply as Indian tea, but today, tea gardens and quality grades are important to tea drinkers worldwide. If you drink tea, chances are you've had Assam at least once. A cup of Assam tea may help to boost your immune system. Black tea contains antioxidants that are good for your health. According to research, Assam loose-leaf black tea has more antioxidant activity than Darjeeling tea. It also has the highest concentrations of calcium, iron, magnesium, and copper.
Black tea polyphenols may be beneficial for weight loss and have little risk of side effects. According to research, drinking black tea may lower calorie intake, improve the process of converting fat into energy, and reduce fat accumulation.
Drinking black tea may help reduce the risk of certain cancers, including skin, lung, and breast cancer. Although the anti-cancer properties of black tea have not been studied as thoroughly as those of green tea, the evidence so far indicates that black tea polyphenols have a high potential for preventing and potentially treating some cancers. Caffeine is present in all genuine teas, with black tea having the highest concentration. If you want to enjoy the flavor and benefits of your favorite black tea but want or need to reduce your caffeine intake, decaf teas may be a good option