breakfast is the most important meal of the day myth or reality | Mohit Bansal Chandigarh

From childhood, we have been told never to skip any of our meals, especially breakfast. Breakfast is the one meal which has always been given importance by all the dieticians and most importantly by our parents. But breakfast makes an impact on your entire day only if you keep it healthy, Remember junk food eaten at any point time in your day will always have a negative effect.