Loss is a normal and unavoidable part of being human, and grief is an emotion that is caused by loss. The Mayo Clinic explains “grief is strong, sometimes, overwhelming emotion for people…” Grief affects the human limbic system by disrupting certain brain chemicals (e.g., serotonin and dopamine). Dopamine is the neurotransmitter associated with one’s reward center and feelings of pleasure. Serotonin is known as one of the chemicals responsible for maintaining one’s mood balance. Grief will manifest in each person differently, as there is no single way to grieve. It is important to note that experiencing grief after a loss is healthy and natural.