Chia Seeds Vs. Flax Seeds: Which Is Better For Weight Loss?

While on a weight loss journey, eating healthy seeds is often recommended by nutritionists and dietitians. This is because these seeds pack essential nutrients that support overall health and weight management. The most common seeds often suggested are flax seeds and chia seeds. So, when considering chia seeds vs. flax seeds, the question arises: which is better for weight loss? Which seed offers superior nutrition? Which one provides the best health results?