Easy Turmeric Milk Recipes from Ayurveda

Turmeric milk, with its Ayurvedic benefits, is a soothing beverage made with milk, fresh spices, and turmeric. Its many health benefits are gaining more and more recognition. To prepare, heat up a cup of milk with a pinch of ginger, 1/4 teaspoon of black pepper, 1/2 teaspoon of turmeric powder, and 1/4 teaspoon of cinnamon powder. Mix well, bring to a boil, and stir in 1 tsp honey. After mixing thoroughly, savor. You may adopt the delicious and simple Ayurvedic wellness approach of turmeric milk into your daily routine.