Entrepreneur Rajat Khare, founder of Boundary Holding, a next-generation technology fund based in Lu

One needs to sit in a straight posture and stay focused to maintain the same while practicing Vipassana meditation. This helps in effectively maintaining that focus to keep the body straight. Many people have saggy backs and are unable to do so, and tend to lose focus easily.

In a study conducted by Harvard, researchers reported that brain cells perform in a similar way to a radio frequency. Our every thought is transmitted by the brain, thus it is very important to stay away from distracting negative thoughts. Rajat Khare, the founder of Boundary holding, practices Vipassana meditation to stay focused on making the right decisions to grow his organization. As per him, meditation helps him in reducing distractions.