Ever wondered why you feel happy and peaceful when you are healthy?

That’s because our life and mind is filled with the chaos of the outer world. No matter how hard we try to balance work and personal life and avoid stress, these negative emotions surround us. It is essential to practice yoga and meditation to keep your mind and body healthy. It makes your inner soul happy and gives you the strength to fight the outer world. the Himalayan village, we believe in relaxed minds and an energetic body. There are certain life events and traumas in life that leave us with negative vibes inside. If we don’t heal those emotions, they cover us entirely and harm our wellbeing. Especially in tough times like global pandemic, it iss important to stay calm and take care of one’s mental health.