Exploring Shirodhara Therapy: A Path to Relaxation and Wellness
Shirodhara is an ancient Ayurvedic therapy involving the continuous pouring of warm liquid on the forehead. It promotes relaxation, balances doshas, and helps alleviate stress, anxiety, and insomnia. The treatment, tailored to individual needs, typically lasts 30 to 90 minutes and offers various health benefits while ensuring safety for most individuals.