fitness and strength training center in Chennai

The Quad is a premier fitness coaching service based in Chennai, offering both in-person and virtual training. Established in 2011, it focuses on long-term fitness and health, using a unique methodology that balances strength, mobility, endurance, and speed. The Quad provides personalized coaching, community support, and a holistic, scientific approach to fitness. They aim to create a safe, inclusive, and results-driven environment for their clients.