Amla or ‘Indian Gooseberry’ is an undisputed king in the benefits it has to offer. It contains more than eight times the vitamin C in oranges, twice the anti-oxidants in an apple, and much much more. Since time eternity, it has been touted ‘a powerhouse’ in the Indian science of Ayurveda. It has been used to treat various ailments including diabetes, hypertension, constipation, stomach ulcers, etc. Apart from these, Amla has been known to have several health benefits that not only improve your immunity but also enhance your hair, skin, and face.
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