Here are 5 low-impact exercises that you can do if you have joint pain.

You may still discover a wide variety of sports and workouts that do not put unnecessary strain on the knees, regardless of whether you have pre-existing joint ailments or are just starting with your exercise routine. Workouts with low impact are a good method to develop your body and cardiovascular systems, and they do it without putting any strain on your joints. These exercises are safe, and they are effective. for more [dr ashok sharda]