How to Build a Support System for Better Emotional Health

Imagine being stuck in a maze. You’re desperately looking for an exit, but the walls feel like they’re closing in. That’s what emotional struggles feel like—trapped, alone, and lost. Now picture this: a friend hands you a map, another shines a flashlight, and someone cheers you on. Suddenly, the maze doesn’t feel so daunting. That’s the magic of a solid support system—it’s your map, flashlight, and cheer squad for navigating life’s toughest moments.

But here's the catch: building this safety net isn’t something we’re taught in school. Many