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How To Do Bhujangasana. Benefits Of Bhujangasana (Cobra Pose)

How To Do Bhujangasana. Benefits Of Bhujangasana (Cobra Pose)

Submitted by • September 9, 2019 www.vedyou.com

Bhujangasana is a yogic exercise where a person performs a reclining back posture. Bhujangasana helps in increasing the flexibility of the spine. It also increases the blood supply in the spinal region and rejuvenates the nerves of the spine. People suffering from a slipped disc or low back pains can benefit from Bhujangasana.

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