How to Make an Easy Ashwagandha Latte?

Anxiety before bedtime can be reduced, and sound sleep is encouraged with this Ashwagandha Latte with turmeric infusion. It pairs well with milk and a hint of maple syrup and is made with organic spices such as ashwagandha, turmeric, ginger, cardamom, and cinnamon. Spices are added to boiling water and then simmered. Gradually add heated milk while stirring in ashwagandha. Pour through a strainer into a cup, and sweeten with maple syrup… Finally, for even more relaxation, add a touch of nutmeg. For relaxing and guaranteeing a restful night's sleep, this calming latte is perfect.