Originating originally from India the practice of yoga has become more popular over the past 20 years across western cultures to improve the health and well-being of our people. It is an alternative treatment for a variety of illnesses as well as conditions. It has proven extremely effective to assist people suffering from back discomfort. Indeed, the most recent research studies have examined the benefits of this technique in comparison to other methods and the results are evident for back pain relief. the most effective method of treatment.