Is Avocado Low FODMAP? A Complete Guide to Avocados on a Low-FODMAP Diet
Avocados can be Low FODMAP in small portions but become High FODMAP in larger amounts due to their sorbitol content. A 30g (2 tbsp) serving is Low FODMAP, while 80g+ (about half an avocado) is High FODMAP and may trigger IBS symptoms. To enjoy avocado on a Low FODMAP diet, stick to small portions.