Is it better to use the sauna before working out?

Are you interested in knowing if the use of a sauna before working out is the best option or not? Then this will help you, read this and get information. Using a sauna before a workout helps warm up muscles, enhancing relaxation and mobility, but excessive heat can strain the heart and reduce endurance. After a workout, the sauna aids in muscle recovery and pain relief. Kodiak Saunas, a best sauna company, offers quality saunas that boost overall health and well-being, perfect for pre-or post-workout relaxation.