Keeping your health in check during the winter months

The winter months often provide us with the perfect opportunity to stay indoors and hibernate. We eat comfort food, we don’t venture outside to exercise because it’s too cold and too wet, and overall, we spend most of our days indoors.

It’s during the winter months however, that we need to more vigilant about our lifestyle choices. Poor nutrition weakens our immune system, low to no physical activity increases our risk of chronic disease and increased body weight, and spending most of our days indoors often affects our moods, with many people during the winter months experiencing the winter blues…