Recipes for Oatmeal that Balances Doshas

Get amazing oatmeal recipes with organic spices to help you balance your doshas and get a healthy start to the day. In a pot, heat one cup of milk or water, then add half a cup of rolled oats and cook until smooth. For added flavor, mix in the nutmeg, cloves, cardamom, ginger, and cinnamon. Then, let the spices soak. Garnish with chopped nuts, and fruit after sweetening with honey or maple syrup. Savor this tasty and nutritious cereal that will help you stay balanced and full all day.