Relieve the Struggle: Effective Constipation Treatment Options and Ayurvedic Solutions

Constipation is a common digestive complaint affecting millions globally. It can be frustrating and uncomfortable, causing infrequent bowel movements, hard stools, and straining. If you’re experiencing constipation, you’re not alone. But the good news is, there are effective constipation treatment options available, including natural solutions from Ayurveda, the ancient Indian system of medicine.