The Benefits Of Strength Training, According To Science

Everyone has different health and fitness goals, but more often than not, those goals include building strength. This is for good reason. Strength training is as good for the body as a new Rihanna album is for the soul.

There is plenty of evidence to support the benefits of strength training, which is why it has always been, and continues to be, an essential part of wellness routines and is recommended by the world’s leading trainers.