Anti-aging is something, which we all crave for especially in this age of stress, unhealthy lifestyle , pollution, etc. Skin problems can be cleared with a simple, healthy food lifestyle. Eating homemade food with dishes made from these ingredients helps a lot in the solution of this problem. So let’s discuss a few of those ingredients
‘Adrak’, most important ingredient in an Indian kitchen. It is a major helper when it comes to anti-aging. It contains an antioxidant, Gingerol, which helps in cellular degradation. Adding ginger to your everyday meal or having a chilled spiced up drink made with ginger can make your day and you're healthy to grow smoothly.
Garlic may be small, but its benefits are mighty. In any homemade meal having garlic is a very mandatory practice. This contains high levels of antioxidants, which again reduce the growth of ‘free radicals’ in the skin. Further, they also help in preventing various skin diseases and cancers. Have any dish made with garlic will never harm your body. In this pandemic, people are suggested to have garlic as it increases the immunity of our body. Using Bytehealthy one can have this kind of dish even far from the homeland.
The antioxidant called lycopene in watermelons reduces the level of ‘free radicals’, which are culprits of skin aging. It contains a high nutritional as well as water level. This helps in keeping the skin young and supple forever.