Ergonomics 101: Physiotherapy Tips for Desk Workers

Did you know desk workers face physical strain like athletes? Poor posture & prolonged sitting cause neck, back & shoulder pain. Discover ergonomic workstation setup tips, daily stretches for desk workers, and when to seek Physiotherapy in Mohali. Learn from Dr. Aayushi, Mohali’s Top Physiotherapist, about posture correction, pain relief, and workplace ergonomics. Prevent musculoskeletal disorders & boost productivity with expert-approved techniques. Book a consultation today for a pain-free work life: –

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